Why Recovery Matters for Health, Performance and Safety

Fatigue is more than just feeling tired. It affects concentration, decision-making, performance, and workplace safety.

In this episode of Work. Health. Me., Andrea Leipelt talks about the hidden risks of fatigue at work — from shift work and long hours to mental overload, stress, and lack of recovery.

This episode explores:

Because healthy work is not just about performance — it is also about recovery.

📚 Further information:

📩 Contact: [email protected]

#WorkHealthMe #FatigueAtWork #OccupationalHealth #WorkplaceSafety #EmployeeHealth #Leadership #MentalHealth #Recovery #HealthyWorkplaces

Why Heat at Work Is More Than Just High Temperatures

Summer at work can look very different depending on where and how we work.

In this episode of Work. Health. Me., occupational physician Andrea Leipelt explores the often underestimated impact of summer heat on health, concentration, safety, and work performance.

From offices without cooling to construction sites, waste collection, healthcare, and emergency services — heat affects people differently, but no workplace is immune.

This episode discusses practical ways organizations can support healthy and safe work during hot weather: smarter work organization, adjusted schedules, breaks, hydration, UV protection, leadership, and prevention.

Because healthy work in summer is not about comfort — it’s about staying healthy, safe, and able to perform.

Links:

☀️ Heat and workplace safety guidance:

☀️ Workplace heat stress information:

☀️ Practical heat-health information:

☀️ Working safely in hot weather

🎙️ Podcast: Work. Health. Me.

📩 Contact: [email protected]

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Why Healthy Workplaces Matter More Than Ever

Mental health at work is one of the most important topics of our time.

But awareness alone is not enough.

In this episode, occupational physician Andrea Leipelt explores what mental health at work really means – and why it is not just an individual responsibility, but a result of working conditions, leadership, and organizational culture.

You will learn:

• why mental health is essential for performance and sustainability

Healthy work is not an extra. It is essential.

Contact:

mental health at work, workplace mental health, psychological safety, stress at work, burnout prevention, leadership, occupational health

How workload, structure and recovery shape mental health at work

This episode explores how work design influences mental health at work. Occupational physician Andrea Leipelt explains why healthy work depends not only on individual coping, but also on clear tasks, manageable workload, recovery, structure, and a certain degree of control. A practical episode about prevention, healthy work environments, and sustainable performance.

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work design, mental health at work, workload, recovery, work organization, work structure, occupational health, healthy work, workplace health, prevention

How to improve posture, reduce strain, and feel better at your desk

In this episode of Work. Health. Me., occupational physician Andrea Leipelt explains how ergonomics at the computer workstation affects health, focus, and productivity.

Learn how small adjustments to posture, monitor position, and daily routines can help reduce neck pain, back discomfort, and eye strain.

Simple changes can make a big difference for healthier and more effective work.

Contact:

Resources:

Eye health tips: https://www.aoa.org

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Simple exercises to reduce tension, refresh your focus and stay healthy during the workday.

In this episode of Work. Health. Me., occupational physician Andrea Leipelt explains why long periods of sitting affect our health, concentration, and energy levels. She shares three simple movement exercises and practical tips to reduce tension, improve circulation, and stay focused during the workday. Small movement breaks can make a big difference for healthy and productive work.

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Occupational physicians are often associated with mandatory examinations – but their role goes far beyond that.

In this episode of Work. Health. Me., Andrea Leipelt explains what occupational physicians really do and why occupational medicine is a key pillar of prevention and healthy work.

Topics include:

• the legal basis of occupational medicine in Germany,

A clear, practical episode about prevention, responsibility, and the human side of healthy work.

Healthy work is not an extra. It is the foundation of good work.

Work. Health. Me. is a podcast about healthy work, occupational health, occupational safety and corporate health management.

This podcast shares practical perspectives, real working conditions and prevention-focused insights from different professions.

The English episodes are selected translations from the German podcast Arbeit. Gesund. Ich. and are released once a month.