Work in Progress 12 Steps to Health (and happiness?)

Will elaborate in future, and/or possibly (almost certainly) this list will evolveSleepStrength train safely, briefly, intensely, 1-3x weekly. ( see #7)Move often at leisurely pace. More often, not more overall is better. Outside when convenient. Eliminate seed oils. Emphasize protein. Avoid or minimize foods that contain both fat and carbs in the absence of protein. Minimize force. Delegate high risk tasks. Minimize or eliminate alcohol, drugs. ...