Metacognition is the awareness and understanding of one's own thought processes.
How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!!
Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output.
Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series.
Jeremy Piccot - Nutrition Therapist Links:
Free "10 Day Sugar Detox" listeners and viewers can download for free.
https://drive.google.com/file/d/1MQMGPmVvcVBZB_1kihNt-3DLgsFPljJP/view?usp=sharing
Weight Loss Cooking Show - https://youtu.be/OjTPxORUY8k
Mind Body Soul - https://youtu.be/4y8-ITfjy3A
Udemy course - https://www.udemy.com/course/body-sculpting-pro/learn/lecture/19230896#overview
Udemy course - -https://www.udemy.com/course/nutrition-consultant-certification-fat-loss-body-building/
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