start with a seated meditation and then move on to Self Adjustment of the Spine.  One of my most fav Kriyas.

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

Work it Out - Your spine and much more

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

Society & Culture

Education

Arts

How To

Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

Share Work it Out - Your spine and much more

Sign up to save your podcasts

Work it Out - Your spine and much more

Work it Out - Your spine and much more