Work-life balance is not a luxury, especially in fast-paced cities like Lagos. We are excited to have Nkechi Ogunjiofor, a preventive health advocate with over 20 years of experience in community healthcare, speak about mental health, burnout, and the silent pressure professionals carry. You’ll learn practical tools you can apply immediately, including breathing exercises, gratitude routines, grounding techniques, and daily wellness habits that improve clarity and long-term productivity. Subscribe for more leadership conversations shaping Africa’s next generation. Download the latest issue of Managers' Corner Magazine now: https://anhourwithamanager.com/mc-magazine/ #MentalHealthNigeria #WorkLifeBalance #LeadershipWellness #BurnoutPrevention #AnHourWithAManager

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