Do you ever feel overwhelmed by work? Or like all you have is work and no life? If so this episode is for you. Society can make it seem like you have to be the first one in the office and the last one out in order to succeed, but maintaining a work-life balance is vital for your mental and physical health.

In this episode I discuss:

• Why having a work life balance is important and the risk factors of being under constant stress
• 3 signs that you are in need of a better work life balance
• 5 tips on how you can work towards creating work life balance

Life is too short to be all work and no play. You deserve to have a life, you should work so that you can live the life you work rather than live to only work. I have been there, work can be stressful, which is what makes having balance so important.

FREE Goal Setting Guide

Daily Planning Notepad