In this episode, the Dad-namic Duo explores the topic of work-life balance. They share their experiences before, during, and after the pandemic, highlighting the challenges and benefits of communication, establishing boundaries, prioritizing family time, utilizing a support system and making time for one's self as key factors in helping achieve balancing work and family life.

Chapters

00:00 Introduction

09:01 Life Before the Pandemic

13:02 Life During the Pandemic

21:07 Working in the Office vs Working Remotely

26:01 Distractions and Focus

29:05 Flexibility of Remote Work

33:05 Making Use of Breaks at Home

40:56 Establishing Boundaries and Communication

45:00 Quality Time with Spouse

47:07 Reaching Out to Support System

50:25 Prioritizing Family and Quality Time

51:22 Understanding Spouse's Needs

52:05 Taking Time for Yourself

55:00 Setting Boundaries

57:12 Balancing Work and Family

58:57 Establishing a Routine

59:55 Learning to Say No

01:07 Dealing with Ultimatums at work

01:13 Wrap up & close

Resources

• 6 tips to balance family and work — without sacrificing both
• A Guide to Balancing Work and Family Life For A Fulfilling Life
• Balancing Work and Family
• 11 Tips To Help Balance Your Work and Family Life

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