This episode we will be talking about the people with little to know time to exercise...or that's what they think. the overnighter, truck drivers ,nurses and everyone in between we know life happens fast and sometimes 24hrs just doesn’t seem like enough but... trust us 24 is plenty we will teach you how!  WORK LIFE BALANCE!!!

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 |

2:05 |

3:35 |

6:35 |

8:45 |

11:15 |

13:50 |

23:43 |

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz