The Happiness Index internal culture team of HR pro Laura Page, Co-Founder and technologist Tony Latter and Head of Neuroscience Clive discuss the impact of work life balance

This is another area that has hugely been impacted by the pandemic and the digital revolution. With everyone carrying a phone with more computing power than the first spaceship that carried humanity to the moon it can be hard to balance our work and our private lives.

Work life harmony covers whether or not people feel that they are in a state of reasonable balance in terms of juggling their work and personal /family commitments and emotional needs. Excessive work pressure will cause difficulties in personal relationships and will limit people’s capacity to recover their energy.