Maintaining a work-life balance is crucial to prevent burnout and maintain well-being. Dr. Surah found it challenging to balance her demanding career in the medical field with taking care of her mental health. Working part-time and engaging in activities like writing and coaching helped her create a better balance in her life. The emotional toll of working in intense environments and dealing with individuals facing difficult circumstances can impact mental health significantly. Her experience highlights the importance of balancing work commitments and personal well-being for a fulfilling life.