Are you stressed at work?

Do you know the factors leading to stress? 

Do you have work-life balance? How can you strive towards having a work –life balance?

Join me as we dicsuss some of the stress triggers which you can begin to become aware of as well as how to better manage yourself.

Because…..

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being

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