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Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. 

We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. This approach not only prevents overworking your body but also keeps your exercise routine exciting and varied. 

Tune in to learn how to make the most of your body's abilities during each phase and transform your workout routine into a fun and effective experience! 

Don't forget to like, comment, and subscribe for more women's health and wellness tips! 

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