On this weeks episode, Keisha and Tamesha Miller knows that working out is hard to do. Its all a mind set.

Lets discuss our work out wellness routines. How often do you work out? do you eat prior to working out?

Do you listen to music while working out?

Are energy drinks your go-to for your work out energy blasting routine?

What’s your exercise routine like?

This episode is sponsored by ⁠⁠Brookes Media Group ⁠⁠Printing. Ask for Mark tell him we sent you!

Self care with ⁠⁠Novei Essentials⁠⁠ bath, body and hair plant based products.

Drink organic pressed juices with ⁠⁠Heal Thy Self

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