Allah ‘Azzawajal says in the Quran, “”. But when Western gurus say the same thing, people start jumping with pleasure. For me, I tend to wake up sometime around 6 a.m., 630. The second thing I do after I wake up is I make a beeline for sunlight.

So getting outside for a ten minute walk or a 15 minute walk, we get back. I purposely delay my caffeine intake. I think coffee devoids Muslims of al him, wal anat wal waqar. So for me, I just drink water. I also put a little bit of sea salt in the water. I also drink my athletic greens, which is compatible with fasting.

Now he is drinking a supplement. Which is a product that contains potassium, magnesium, zinc, selenium, all of these essential minerals. Your nervous system needs to function. If you have anxiety, depression, if you’re irritable, you get angry easily. The smallest things, if the smallest of noises feel really loud to you, get a magnesium supplement, it will immensely help you, inshallah.

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