In this episode of Triangle Theory, we dive deep into the reality of burnout. We explore the root causes of mental and physical exhaustion, especially in high-pressure environments like London, and reflect on the difference between stress, burnout, and depression. Konrad and Rupert share personal stories about their struggles with overworking, the pressure to prove themselves, and how they’ve slowly begun to prioritize self-care, stillness, and spiritual grounding.The conversation weaves through topics like hustle culture, the toxic glorification of busyness, the healing power of slowing down, and the surprising clarity that comes from solitude, nature, therapy, and faith. We also question society’s obsession with productivity, and challenge the idea that your job should define your worth.Whether you're burnt out, questioning your path, or simply exhausted by the pace of modern life - this episode will feel like a deep breath.In this episode we discussed:0:00 Intro 1:21 What self-care really means when you're overwhelmed 2:09 Sleep, food, solitude: practical ways to recover 3:30 Yearly burnout cycles and warning signs 4:27 Emotional exhaustion vs. physical tiredness 5:14 Using sauna and nature as therapy 6:43 You can’t fix burnout after it hits — it’s about prevention 7:28 Slowing down before it all collapses 9:01 Origins of the term 'burnout' and its roots in healthcare 10:22 Stress from life responsibilities + physical tension 11:10 The role of Jiu-Jitsu and exercise in releasing stress 13:02 The relationship between sleep, energy, and self-awareness 15:08 London’s relentless pace vs. the laid-back island lifestyle 18:20 How environment affects stress levels 22:04 Choosing life quality over urban opportunity 24:16 Living unconsciously in a loop of work, train, sleep 26:04 The psychological weight of expectations 30:10 Fast-paced cities fuel burnout faster than you realize 32:09 “Island time” as a metaphor for peace and presence 34:42 The health cost of stress and the power of awareness 36:10 Difference between short-term stress, burnout, and depression 42:04 The internal pressure to “be somewhere by now” 44:02 How faith, prayer, and surrender bring relief 47:00 Giving yourself love removes the need for external validation 52:05 Therapy and confronting childhood wounds 55:06 "One penny in the well every day" — showing up for yourself 58:21 Trusting the process: God, purpose, and surrender 1:02:06 The cost of growth is often paid in stress and failure 1:03:01 Outro and invitation for feedback --------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #burnout #personalgrowth #selfimprovement