In this episode of the Work Well Live Well Podcast, host Dave Caffrey sits down with Sharon Farrell, award-winning entrepreneur and founder of FACE Credit, a company transforming how Irish and UK businesses manage their cashflow and customer relationships.With over 20 years of experience in credit management, Sharon has built FACE Credit into an industry leader—winning Credit Team of the Year twice and redefining what ethical, customer-focused credit control looks like.This conversation dives deep into the real-world financial challenges business owners face, from managing overdue payments to maintaining strong client relationships, all while keeping your business profitable and stress-free.Whether you’re a business owner, director, or entrepreneur looking to improve cashflow and boost financial resilience, this episode is packed with insights you can act on today.💡 Learn how to get paid faster, strengthen client trust, and grow your business smarter.About Our Guest:Sharon Farrell is the Founder and Managing Director of FACE Credit, a forward-thinking credit management company offering adaptable solutions and bespoke training for startups, SMEs, and multinationals. With over two decades of experience and multiple national awards, Sharon brings energy, empathy, and excellence to every project—helping businesses across Ireland and the UK take control of their finances and thrive.🌐facecredit.ieAbout Us:🎧 Work Well Live Well Podcast — hosted by Dave Caffrey — dives into the world of Irish business with expert advice, tax tips, leadership insights, and real stories from entrepreneurs. Learn, grow, and thrive with Ireland’s most inspiring voices in business.

In this short but insightful episode, we sit down with Edvinas, the creative mind behind the camera and our Video Producer at Work Well Live Well Podcast. As we kick off Season 2, Edvinas shares a behind-the-scenes look at what’s coming next—new guests, powerful conversations, and the fresh direction for the podcast.

We also dive into the importance of life balance, creativity, and maintaining a good routine, especially while building something meaningful. Whether you’ve been with us since Season 1 or you’re just tuning in, this episode sets the tone for an inspiring new chapter.

✨ Expect more stories, more lessons, and more strategies to help you work well and live well.

About the Work Well Live Well Podcast

Dive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.

Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.

Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.

Instagram: @workwelllivewellpodcast

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters.

Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding Contribution to Workplace Wellbeing 2024 award, she is recognised as one of Ireland’s leading voices in mental health, stigma reduction, and workplace transformation.

In our conversation, Barbara shares:

Why traditional wellbeing efforts often fail to make a real impact.

How leaders can build strategic, inclusive mental health programmes that are sustainable and effective.

The role of stigma reduction, policy innovation, and lived experience in creating psychologically safe workplaces.

Practical steps HR leaders, Wellbeing Managers, and employers can take today to support their teams.

Trusted by organisations like the HSE, An Post, PepsiCo, and MHFA Ireland, Barbara brings both expert insight and lived experience to every conversation — bridging the gap between compliance and compassion.

Whether you’re a business leader, HR professional, or simply someone passionate about wellbeing, this episode is packed with insights on building healthier, more resilient workplaces.

🌐 www.mentalhealthmatters.ie

Available now on Spotify, Apple Podcasts, and YouTube.

About the Work Well Live Well Podcast

Dive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.

Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.

Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.

Instagram: @workwelllivewellpodcast

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters.

Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding Contribution to Workplace Wellbeing 2024 award, she is recognised as one of Ireland’s leading voices in mental health, stigma reduction, and workplace transformation.

In our conversation, Barbara shares:

• Why traditional wellbeing efforts often fail to make a real impact.

• How leaders can build strategic, inclusive mental health programmes that are sustainable and effective.

• The role of stigma reduction, policy innovation, and lived experience in creating psychologically safe workplaces.

• Practical steps HR leaders, Wellbeing Managers, and employers can take today to support their teams.

  
  

Trusted by organisations like the HSE, An Post, PepsiCo, and MHFA Ireland, Barbara brings both expert insight and lived experience to every conversation — bridging the gap between compliance and compassion.

Whether you’re a business leader, HR professional, or simply someone passionate about wellbeing, this episode is packed with insights on building healthier, more resilient workplaces.

🌐 www.mentalhealthmatters.ie

Available now on Spotify, Apple Podcasts, and YouTube.

About the Work Well Live Well Podcast

Dive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.

Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.

Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.

Instagram: @workwelllivewellpodcast

In this inspiring episode, we sit down with Cian Arthurs and Brendan Swan to talk about the remarkable Fightmaster Cup — the first international golf tournament in history for one-armed golfers.

Representing a powerful story of resilience, sportsmanship, and unity, the Fightmaster Cup brings together players from the North American One-Armed Golfer Association and the Society of One-Armed Golfers in an intense match play battle across continents.

Named after the legendary Don Fightmaster, hailed by Time magazine as "an Arnold Palmer of the one-armed golf world," this biennial event is more than just a competition — it’s a celebration of skill, determination, and the human spirit.

From its inaugural match in 2008 in Kentucky to its continued tradition today, the Fightmaster Cup proves that limits exist only in the mind.

🎙️ Tune in to hear Cian and Brendan share what the Cup means to them, the challenges and triumphs of competing at this level, and how golf continues to break barriers for athletes everywhere.

Available now on Spotify, Apple Podcasts, and YouTube.

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

In this episode of the Signature Podcast, we sit down with Michelle Walshe, Executive Director and Co-Founder of Walshe Management Consultants (WMC), to explore the real-world challenges and strategic turning points faced by Ireland’s small and medium-sized businesses.

Michelle shares insights from over two decades of experience helping companies scale, streamline, and, when needed, survive turbulent times. From high-growth strategies to business rescue plans, her firm has helped SMEs evolve into international success stories—all while staying true to their roots as a family-run consultancy.

We dive into:

• Proven strategies to drive sustainable growth in Irish businesses

• The role of expert support during critical moments of change

• What it takes to build high-performing teams and resilient systems

• How to prepare for succession or a strategic exit without losing your legacy

• Why many SMEs fail to access the funding they deserve—and how to change that

  
  

  
  

About Our Guest:
Michelle Walshe is a seasoned business mentor and co-founder of Walshe Management Consultants, a boutique Irish consultancy specialising in strategic, financial, and commercial support for SMEs. With a strong record of helping clients achieve high-performance, secure funding, and execute growth or recovery strategies, Michelle is a trusted partner for businesses ready to take the next step—or face their biggest challenges.
🌐 walshemanagementconsultants.ie

Whether you’re a founder, team leader, or advisor to growing businesses, this episode delivers strategic wisdom grounded in real-life results.

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

In this episode of the Signature Podcast, we sit down with Niamh McCarthy, Owner and Managing Director of Excursions Ireland, a powerhouse in the Irish tourism industry with over 30 years of experience delivering unforgettable travel experiences across the country.

Niamh shares her journey of building one of Ireland’s most trusted inbound travel companies—navigating through economic crashes, the COVID-19 pandemic, and the constantly shifting demands of the global tourism sector. From managing shore excursions and turnaround services for cruise liners to crafting bespoke incentive travel and specialist tours, Niamh has helped shape how international visitors experience Ireland.

We explore:

• The entrepreneurial mindset behind scaling a travel business in a volatile industry

• How Excursions Ireland continued to innovate through global disruption

• The importance of leadership, adaptability, and customer focus in tourism

• What makes Ireland such a sought-after destination—and how to deliver it at scale

About Our Guest:
Niamh McCarthy is an experienced entrepreneur and managing director with a deep background in the leisure, travel, and tourism industry. With a BBA in Business Administration and over three decades of hands-on leadership, Niamh has positioned Excursions Ireland as a leading provider of high-quality, personalised travel experiences. The company is known for its dynamic team, innovative itineraries, and commitment to treating every client not just as a visitor—but as a traveller seeking the experience of a lifetime.
🌍 excursionsireland.com

Whether you’re passionate about travel, business growth, or the resilience it takes to succeed in tourism, this episode delivers powerful insights you won’t want to miss.

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

In this episode of the Signature Podcast, we sit down with Oltian Dervishi, Managing Director of Forte Pespa, to explore how prefabricated balcony and balustrade systems are transforming the way modern developments are delivered in Ireland.

Oltian shares the inspiring story of how Forte Pespa began as a father-and-son venture in 2016, driven by a vision to elevate living spaces through innovation, quality, and speed. Today, the company is a trusted partner for developers, architects, subcontractors, and steel fabricators, known for its end-to-end solutions, in-house technical expertise, and commitment to sustainability.

We dive into:

• The real reasons traditional suppliers often fail to deliver on time

• How prefabricated systems can save both time and money

• Why design flexibility, compliance, and rapid delivery matter more than ever

• What sets Forte Pespa apart in a demanding and competitive market

  
  

About Our Guest: Oltian Dervishi leads Forte Pespa, a company at the forefront of offsite manufacturing in Ireland, specialising in aluminium-based balcony and balustrade systems. With a deep understanding of project timelines, compliance, and scalable solutions, Oltian and his team are on a mission to support high-volume residential construction with premium, sustainable systems—shaping not just buildings, but communities.

📌 Follow Oltian & Forte Pespa:

🔗 Website: fortepespa.ie

🔗 LinkedIn: Oltian Dervishi | LinkedIn

Whether you’re a property developer, architect, or contractor looking for a smarter way to deliver projects, this episode is packed with insights that can elevate your next build.

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@signaturefireprotection⁠⁠⁠⁠

​In this episode, we sit down with Fran Quigley, founder and CEO of CAVS, one of Ireland’s leading audio-visual companies, to explore his remarkable journey through the Irish music scene and the evolution of event production.

Fran shares captivating stories from his early days as a band roadie in 1968, including his first encounter with Phil Lynott, and reflects on how these experiences shaped his career. We delve into the history of Irish music, the challenges and triumphs of building a business in the entertainment industry, and the innovations that have transformed event production over the decades.

Fran shares captivating stories from his early days as a band roadie in 1968, including his first encounter with Phil Lynott, and reflects on how these experiences shaped his career. We delve into the history of Irish music, the challenges and triumphs of building a business in the entertainment industry, and the innovations that have transformed event production over the decades.

Discover how CAVS has grown to become a household name for delivering unforgettable event experiences, providing bespoke audio and video solutions for concerts, award ceremonies, corporate events, and more. Fran discusses the importance of passion, resilience, and adaptability in creating a business that stands the test of time.

About Our Guest:

Fran Quigley has been at the forefront of event management for over five decades, orchestrating memorable experiences for music enthusiasts across Ireland. As the founder and CEO of CAVS, Fran has built a team renowned for their expertise in audio, visual, lighting, and staging production, serving a diverse range of events nationwide.

Whether you're an aspiring entrepreneur, a music aficionado, or interested in the behind-the-scenes of event production, this episode offers valuable insights and inspiring stories you won’t want to miss!

📌 Follow Frank & CAVS:

🔗 Website: https://cavs.ie

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@signaturefireprotection⁠⁠⁠

In this episode, we sit down with Seamus Reynolds, founder of Mindful Rambler, a mindfulness coach, entrepreneur, and global traveller, to explore the transformative power of mindfulness in both personal and professional life. With over a decade of experience in education, mental health advocacy, and leadership coaching, Seamus has developed mindfulness programs in over 30 countries, helping individuals unlock their limitless potential.We dive into their journey, from leading leadership and public speaking programs across Ireland and the UK to incorporating meditation, yoga, and breath-work into their daily practices. Seamus shares how these practices have become the backbone of their mission to build mindfulness-based experiences for both the classroom and the corporate setting.

Discover how creating environments that support mental health and well-being can not only alleviate anxiety but also boost productivity, innovation, and creativity. Seamus Reynolds discusses the importance of integrating mindfulness into daily routines and offers actionable tips for creating healthier, more productive environments at work and in life.About Seamus Reynolds:

Seamus Reynolds is the founder of Mindful Rambler, a platform dedicated to helping individuals and teams achieve greater well-being through mindfulness practices. Seamus is a certified yoga and meditation teacher with extensive training from renowned institutions such as Agama Yoga and Rishikesh Yoga Teacher Training Centre. They are also a certified European tour guide and have a background in conflict mediation, advocacy, and mental health training. With a passion for helping individuals and teams grow, Seamus offers a unique approach to unlocking human potential through mindfulness practices.Whether you're a student, professional, or someone looking to enhance your personal growth, this episode is packed with practical insights and actionable advice you won’t want to miss!

📌 Follow Seamus & Mindful Rambler:

🔗 Website: mindfulrambler.com

🎥 YouTube: https://www.youtube.com/@MindfulRambler

About Signature Fire Protection:

With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients.

Connect with us on our website,⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together!

⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@signaturefireprotection⁠⁠