"Disconnect to Connect"

"Life is going faster because LIFE is going faster. Everything is now, now, now, now, right at our fingertips."

-The Journey of a Three-Day Water Fast

-The Impact of Technology on the Pace of Life

Instagram: @work_wifebalance

Email: [email protected]

"Your ride or die friends, the ones that have been there through it all, seen you at your all time highs and your all time lows and love you no matter."

*Long-distance friendships require effort and intentionality.

*Ride or die friends are invaluable and should be prioritized.

*Technology, like FaceTime, can help maintain connections with long-distance friends.

*Making time for friends is important and worth the effort.

Just call them.

"I 100% do not think we are as effective via written communication as we are with our verbal communication."

"Just picking up the phone or going to speak with that person in person is the best way to communicate."

"I would rather hear the voices of the people I care about anyways."

What is stopping you? Just do it.

"Just do what needs to be done and not expect things to just happen magically or for someone else to do it for you."

"This part of the brain actually grows when we push ourselves to do hard things."

"Most of the time our minds quit long before our bodies do."

"The acknowledgement that we are annoying each other"

In this episode, Molly discusses how relationships can enter a valley and the small habits that contribute to it. She shares personal examples of how lack of effort and communication can lead to resentment and bitterness. Molly emphasizes the importance of addressing these small habits and making changes to improve the relationship. She also highlights the role of coaching in helping couples navigate these challenges.

**Next week we will discuss how we got in that valley and how we worked to get out of it**

-Relationships go through seasons of peaks and valleys, and how we handle the tough times can make or break the relationship.

-Showing up for each other in love languages can strengthen the bond.

-Relationships require effort and balance, and it's important to ask for what we need and support each other.

-Relationships evolve and grow, and it's important to assess and nurture the relationship over time.

Instagram: @work_wifebalance

Email: [email protected]

"How do we rest when there is so much to do?!"

"Some things can wait until after you take care of yourself."

*Shakti Acupressure Mat

Instagram: @work_wifebalance

Email: [email protected]

"Do you find yourself struggling to communicate with people in your life, especially the people that mean the most to you?"

"Not all conversations are going to be easy, but some are necessary."

"A soft answer turns away wrath, but a harsh word stirs up anger."

Instagram: work_wifebalance

Email: [email protected]

How do we balance work and time for ourselves?

In this episode, Molly discusses the challenges of balancing work, home, and fitness, emphasizing the importance of prioritizing exercise and setting achievable goals. She shares personal experiences, tips for accountability, and recommends the FitBod app for guided workouts. Molly encourages listeners to prioritize fitness and offers support and encouragement for those on their fitness journey.

Instagram: work_wifebalance

Email: [email protected]