This week we chat about mom bod life, breaking stereotypes (and bad vibes) people give off about excessive pregnancy weight gain, and talk with professional trainer, Caitlin Trainer on tips to boost your health, fitness level, and well-being. 

Caitlin Trainer's Contact: 

For personal training/online workouts please reach out via IG!

Instagram:  @lfw_cait

Photography:

https://www.caitrosephotography.com/