Extreme cold / Virginia Tech Hokies give bacon to all for missed free throws (1:40); Four day work week continues to build steam after study shows... hey, it works! (7:55); Times we successfully smooth-talked our way into, or out of a situation (15:10); 26% of people who went to HSC last year (on average) left without being seen (22:20); Run With Rob: Running Across Manitoba to raise funds and awareness for CMV (30:50); Revisit on the four-day work week... why are so many opposed to it? (42:20); RRC Monthly Segment - First big open house since 2020 happening today at both campuses (45:35); Winning text on smooth-talking (52:55); The Anti-inflammatory aka Mediterranean Diet... Apparently it works wonders and doesn't suck! (57:05).