We’ll talk about the four stages of cue, craving, response reward, if you want to know more about that, I highly recommend James Clear’s book Atomic Habits which summarises lots of excellent stuff around habit forming. And you recommend a book by Barbara Sher (I Could Do Anything If I Only Knew What It Was) which is all about building rituals and routines, making it so you don’t have to think ‘I need to do this, I need to do this’. We suck at things that we have to consciously think about. No one wants to stand-up, go to the gym, do this, but if you can give yourself a reason why and make it a habit of ‘I’m only going there for five minutes, I can do that, then it starts to get easier over time. And do check-ins - ask each other how you’re feeling.