Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST
Incline  BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766
7-Holes Setting
BB Bench 155-t10877+5
Diamond Pushups (Legs on Bench) 15151515
2 Way Chest plate squeeze 5-12121111
Triceps hammer DB decline bench 30-16161515
Bb Curls 95-18181818

Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-t10877+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 5-12121111 Triceps hammer DB decline bench 30-16161515 Bb Curls 95-18181818

Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST
Incline &nbsp;BB Bench (Incline+1 &amp; Touch Bar to chest) 95-20 135-118766
7-Holes Setting
BB Bench 155-t10877+5
Diamond Pushups (Legs on Bench) 15151515
2 Way Chest plate squeeze 5-12121111
Triceps hammer DB decline bench 30-16161515
Bb Curls 95-18181818

Working in progress

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe</a>

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This is a podcast to share tips and experiences about how it's to be an immigrant in the USA. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe</a>

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Working in progress

Working in progress