Action Steps: 

Today’s action steps come courtesy of Meagan Davies: 

1. Put yourself back on your calendar.  Sit down and plan out the next 90 days where you carve out time for yourself, and give yourself permission to do that.  
2. Create that partner in your backstage area that can help you troubleshoot.
3. Ask for help and be specific when doing that.  
4. Have family meetings and include the entire family.  

To schedule an appointment with Meagan Davies, MS, NCC, visit: https://www.hellohealthtoday.com/contact-us

Follow Meagan Davies on Instagram: @meagandaviescounselor

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

To download our family meeting template, visit: www.hellohealthtoday.com/resources 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]