In this episode of Working Moms Redefined, I’m joined by Courtney Cecil, CEO, founder of the Working Moms Movement, mom of two, and a woman on a mission to help moms reclaim their time, energy, and identity. After walking through burnout, overwhelm, and the pressure to “do it all,” Courtney built an entire movement to reshape how women think about balance. Today, she shares what work-life balance actually looks like for modern mothers, the most common mistakes we make, and how to build schedules that support our family’s natural rhythm instead of someone else’s version of success. We talk about mom guilt, perfectionism, and the quiet pressure to measure ourselves against curated motherhood online- and the mindset shifts that bring peace back into the picture. Courtney offers practical tools to reduce overwhelm, set boundaries without guilt, decide what gets your yes (and your no), and take back control of your calendar before it takes control of you. If you’re tired, stretched thin, or craving more clarity and calm in your days, this conversation will remind you that balance isn’t a fantasy- it’s a set of small, intentional choices that you’re absolutely capable of making. This episode will leave you feeling lighter, supported, and empowered to redefine what success looks like for you, right where you are.

Connect with Courtney and The Working Moms Movement 

Connect with Denise of Working Moms Redefined:   

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   
   

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   
   

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Let’s be honest- sometimes gratitude feels hard. Between the morning chaos, reheated coffee, and never-ending to-do lists, it’s easy to miss the small, sacred moments that make our days meaningful. In this episode, Denise shares what fun little things keep her gracious and not anxious. From the comfort of a warm mug (even if it’s been microwaved twice) to the laughter that follows a day gone completely sideways, this is a reminder that gratitude doesn’t have to be perfect or polished. It’s found in the real, messy, beautiful moments of everyday life. Tune in, smile a little, and remember: how we view things is how we do things.

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

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Parenting is beautiful and hard. Yes, both can exist at the same time. And as a mom, I’m all about learning from those who have walked the path ahead with grace and grit. Today’s guest, Heidi Allsop, knows that road well. She’s a certified life coach, social worker, and mom of five sons who has successfully navigated the teenage years five times over. As the host of the Raising Boys, Building Men podcast, Heidi helps moms of boys stop arguing and start connecting so they can enjoy meaningful conversations, restore trust, and parent with confidence. With a blend of professional expertise and real-life experience, she brings simple, high-impact strategies that work in real family life with no extra overwhelm required. In today’s episode, we’re diving into what it means to parent with the end in mind, raising teenage boys into capable, confident men, moving from power struggles to partnership, and building grit, confidence, and heart.

Connect with Heidi 

Heidi’s The Connection Blueprint: 8 Tips to Reconnect with Your Teenage Son — Starting Today 

https://www.heidiallsopcoaching.com/the-connection-blue-print 

Heidi’s Podcast with Denise 

https://open.spotify.com/episode/6u8jhlj0U3JZ0KmSu5nL1k  

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

Follow Denise on Socials & visit the Working Moms Redefined website: 

So many working moms (and dads) feel like hobbies are a luxury they don’t have time for. In this episode of Working Moms Redefined, Denise sits down for a fun and honest conversation with author AJ Simmons about why carving out “me time” isn’t selfish, it’s essential. 

Through lighthearted icebreakers (like hobbies gone hilariously wrong and dream passions we’d turn into full-time jobs) to deeper reflections on parenting, stress relief, and balance, this episode explores how hobbies can make moms more present, energized, and connected at home and work. 

You’ll hear a partner’s perspective on what men often miss about the mental load moms carry, why “micro-hobbies” can matter just as much as big ones, and how dads can support moms in reclaiming time for joy and creativity. We wrap up with fun takes on hobby trends, couple connections, and the dream hobbies we imagine when the kids are grown. 

If you’ve ever thought, “I literally don’t have five minutes for myself,” this conversation will inspire you to see hobbies differently- as fuel, not fluff. 

Link to purchase AJ’s book: 

https://www.amazon.com/Space-Time-J-Simmons-ebook/dp/B0FW3YQB6Y/ref=mp_s_a_1_1?crid=MJBP32V8JVYD&dib=eyJ2IjoiMSJ9.PKgTta0gipcKel6zyyHq3Q.8VrpQnNPa-zaYYrO6PAB61QzY61xBLQEZn1DAgI2UxM&dib_tag=se&keywords=aj+simmons+space+and+time&qid=1760663758&sprefix=aj+simmons+space+and+time%2Caps%2C92&sr=8-1&dplnkId=4ad5a480-8c54-40e6-9e6a-e2cd3f5e862e&nodl=1 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

Follow Denise on Socials & visit the Working Moms Redefined website: 

Money isn’t just about dollars and cents. It’s about mindset, values, and the way we shape our future. In this conversation, Beth Underhill joins us to share how shifting your focus from short-term spending to long-term purpose can transform both your financial outlook and your family’s legacy. From breaking cycles to teaching kids about healthy money habits, Beth brings wisdom and encouragement for moms who want to model a new way forward.

In this episode, you’ll learn: 

Connect with Beth: 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

Bedtime doesn’t have to be a nightly battle. In this episode, Denise sits down with Amy Wiebe, founder of Unbound Motherhood and author of OLEA the Magical Sleep Fairy, to explore how imagination and Human Design can transform parenting. Amy shares the story behind OLEA, the “Tooth Fairy for sleep” that turns resistance into cooperation, and explains how Human Design gives moms a personalized roadmap to understand themselves and their children on a soul level. Together they dive into the real struggles moms face, the most common bedtime mistakes (and how to fix them tonight), and even walk through a live Human Design reading. Whether your evenings feel chaotic or you’re craving more ease in your parenting, this conversation offers practical, magical tools to bring more calm, connection, and joy into your home.

Where to Find Amy Online: 

https://unboundmotherhood.com/ 

https://facebook.com/amyinkelowna 

https://www.instagram.com/unboundmotherhood_ 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and how her Design on Demand innovation is helping families create beautiful, functional spaces without the overwhelm. From quick fixes you can do in 30 minutes to redefining design as self-care, this episode is about reclaiming your space so you can reclaim your sanity.

Key Takeaways: 

Work with Jan 
If your home feels like it’s working against you,  chaotic mornings, constant mess, daily guilt, you’re not failing. The space just isn’t set up to support you. That’s why I created Mondän’s Design on Demand app. Think of it as getting a complete, ready-to-go room design off the shelf — layouts, shopping links, and a step-by-step guide to bring it to life. No guesswork, no overwhelm, just a home that finally works for you. As a gift to Denise’s listeners, you can get 25% off your first room design with code WORKINGMOMS25 at https://mondan.co/ 
Jan’s Social Media Handles 
Instagram: https://www.instagram.com/mondan.interiors/ 
Facebook: https://www.facebook.com/Mondan.interiors 
LinkedIn: https://www.linkedin.com/in/janodesanya 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

As working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take over family life. Together, they dig into questions every parent asks:

This is a conversation full of practical ideas, encouragement, and permission to take small, realistic steps toward healthier rhythms for your family. 

Because at the end of the day, it’s not about eliminating screens altogether. It’s about helping our kids (and ourselves) live fully present, meaningful lives. 

Tracy’s Social Media Handles 
Instagram: @screensanity  
Facebook: @Screen Sanity  
LinkedIn:  @Screen Sanity and @Tracy Foster 
YouTube: @screensanity 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

Tin Can Wi-Fi Phone: Tin Can - The Landline, Reinvented for Kids  

Bark Kid Phone: The Bark Phone for Kids | Bark 

Bark App: Parental Controls for Families | Bark 

Kids Calling Watch: TOPCHANCES Kids Smart Watch with SIM Card, Touch Screen, Call, 8 Games, Camera, Video, Music Player (Black) - Walmart.com 

Gryphon Home Router for Parents: Gryphon  

Screen Sanity Parent Night Kit: Trainings: BRING DIGITAL WELLNESS TO LIFE WITH OUR SCREEN SANITY PARENT NIGHT KIT | Screen Sanity  

Screen Sanity Social Media Playbook: Tool: Social Media Playbook | Screen Sanity 

Do you remember life before kids? For some, it feels like forever ago. For others, it’s as clear as yesterday. New mom Emilie White, President & CEO of The Relish Jar, is soaking up the baby snuggles and giggles with her 4-month-old daughter, Penelope. But alongside the joy, Emilie faced an unexpected challenge- feeling the “loss” of her marriage. Not divorce, but the disconnection many couples experience in early parenthood. In this candid conversation, Emilie shares:

Stick around until the end for a fun lightning round where Emilie reveals: 

This episode is an honest reminder that while connection takes work, it’s worth every step. 

Connect with Emilie: 

Connect with The Relish Jar: 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 
 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

What do bangs have to do with confidence? A lot more than you think. In this episode, I share a lighthearted story about Sydney’s new haircut that sparked a bigger conversation about confidence, authenticity, and the freedom to show up as who we really are. We’ll talk about how even small changes can unlock a new version of ourselves, why living authentically matters, and how we can help our kids do the same. By the end, you’ll see that bangs aren’t just about hair—they’re about the courage to step into the truest version of ourselves and invite our children to do the same.

We’ll discuss:  

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

ollow Denise on Socials & visit the Working Moms Redefined website: