Lori is a 200 Hour Yoga Instructor, integrative nutrition health guide, breath coach and trained chef. As a Registered Yoga Teacher, Lori believes that Yoga truly is for everybody and EVERY body. People of all shapes, sizes and colors can reap the benefits of this healing modality. Her passion is helping people take ownership of their health and wellbeing. She believes that WE are in charge of our health and wellbeing. All it takes is a change in mindset, focus, and a little guidance. Her mission is to help others improve their quality of life through food, breath, and movement.