Majority of the time when someone is asked what their goals are for weight loss or physique it's always something like this, "umm I want to lose about 50lbs, tone up my legs, abs, but, and arms, but I don't want to lift to heavy because I don't wanna bulk up like a guy". This goal is so superficial and is not efficient enough to create the happiness and confidence people want. Most people even struggle with knowing why they hell they want to do this fitness thing, so in this episode I want to share with you how working on your health is investing in your future......the much bigger picture. 

Instagram post I want you to comment on with your thoughts:

1. https://www.instagram.com/p/CW6qX8rrDTu/?utm_source=ig_web_copy_link

Key Takeaways:

• How every decision you make right now will effect your health in the future and make things easier or harder for yourself
• How you've been fed a lie when it comes down to these influencers sharing their "perfect plans"
• How to gain full control over your life, health, happiness, and future. Stop thinking to far ahead and focus on the now

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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