Complaining. We all do it, but how much is too much? What does it do to our mind and body? What are ways we can minimize the amount we complain? Join Jay and Syd as they cover these questions and more on this episode of Eat the Elephant Podcast.

Read the article for yourself by following the links below!

How to Stop Complaining: 7 Secrets to Being Happier

How and Why You Should Stop Complaining

How Complaining Rewires Your Brain for Negativity