Health, fitness, body image, self care and self love should not feel unattainable. Why do we doubt our own potential? Our body’s abilities? In an interview with health and fitness trainer, Cheri St. Martine, this episode motivates us to find the goodness in finding motivation in our journey of fitness and health. Speaking not on just the importance of working out for physical results, but interior ones... it’s time to: “get your mind right!”