Listeners, let us engage in a thought experiment. What would happen if we imagined that exercise was not associated with body transformation? Then, why would we exercise? In other words, what happens when we think about the why beyond what we look like. In this episode Moo explores the benefits of getting away from body goals and instead exploring the soulful reasons why we might keep moving. Working out is sometimes not that much fun, I am the first to admit this. So what happens when we go to the gym with reasons that don’t revolve around changing how we look? Moo argues that we might end up keeping the habit longer than we think. Woohoo! Have a great week and thanks for listening!