Hey fam, in this episode I’m talking about improving your life in 2019. How do you do it? I think your best bet is to start working out everyday. If you feel stressed, angry, or sad on a daily basis that means you have pent up energy that needs to be released. What’s the best way to do that? Work out. You need to use your energy to create strength for yourself. Stronger body = stronger mind 🧠 I hope you find this podcast helpful, let’s go 2019! -Steph