<p>When the heat comes we all know to stay hydrated and to try and workout in the morning. On this episode I talk about a few of the things that I have learned over the years and what helps me get through workouts and events when it turns hot.  </p>

When the heat comes we all know to stay hydrated and to try and workout in the morning. On this episode I talk about a few of the things that I have learned over the years and what helps me get through workouts and events when it turns hot.

<p>When the heat comes we all know to stay hydrated and to try and workout in the morning. On this episode I talk about a few of the things that I have learned over the years and what helps me get through workouts and events when it turns hot.&nbsp;&nbsp;</p>

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Working out in the heat

Working out in the heat

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