You read that right. Contrary to popular belief, they don’t love to work out. With Zumba Fitness, their job had forced them to stay in shape and ‘embrace the suck’ that can be working out everyday.
In this episode Kass and Steve rewind time to talk about their journey to become fitness Guru’s and how unlikely it was for both of them. They talk about what sports they played as children and the attitudes that helped them to become some of the best in the industry.
Surprise!!!! Setting realistic goals and having some form of accountability are the hallmarks of fitness success. (Boring, I know) But it works, and it's the ONLY way it works long term.
They LOVE Zumba because its so much fun. It’s exercise in disguise. Tell us what you do for a fun workout. Kass and Steve have a YouTube channel! Tune in to watch them record their podcasts, and get in on the fun!

Working Out is Hard for Us Too

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

Working Out is Hard for Us Too

Download our free app to listen on your phone