"I will not be wearing a silk press during the summer, nor will I be wearing a silk press and trying to work out."~Kanisha

In this conversation, Kanisha discusses the importance of taking care of natural hair while working out. She explains the science of hair growth and the need for moisture and protection. Kanisha provides tips on choosing protective styles, shampooing and conditioning, and packing a gym bag. She emphasizes the importance of maintaining a healthy scalp and offers product recommendations. The conversation ends with a gratitude moment.