What is a kegel? This week the Dildo Whisperer breaks down the importance of keeping your pelvic muscles toned up and in shape. Her and Ajay discuss where your pelvic muscles are for both men and women and the steps to keeping those muscles in shape. If you want stronger orgasms, better stamina, and better ejaculation then this is the episode for you!

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The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows visit: www.dnrstudios.com