Show Notes:

 

Episode 17: Working through emotion and feelings with heart and mind (1 of 2)

 Exercises used to review the episode’s content

Exercise 1: Allow yourself to fully experience your emotions.

Exercise 2: As your emotions and feelings arise, note their origins. Are they from past hurts, frustration from present events, or are due to loss?

Exercise 3: Explore the idea that love lives within and that wisdom is another name for love. If love is basic to being human, wisdom is too. How differently would you live if love and wisdom were built your life?

Note: The idea is not to believe these ideas, but to think them through.