Eco therapy, also known as nature therapy, offers a way to connect with the environment to foster healing and reflection.

A constellation exercise, inspired by family constellation therapy, uses elements of nature to symbolize and work through aspects of grief and loss.

Here’s a simple yet profound eco-therapy constellation exercise to help with grief and loss. 

This exercise helps us to work through loss, in a cathartic way that feels like, literally -a walk in the park.


For free resources, www.TheFinanceTherapist.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-finance-therapist--4876981/support.