If you feel shame when you want to take some time for yourself, then you're not alone. As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write. In my mind, it "shouldn't" be a big deal, so why exactly is it I carry shame around this one simple self-care routine?If you listened to my episode about how Pausing is Hard and decided to add journaling to your routine, let me know how it's going. ...