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In this 41st episode, Joe sits down with his friend and coach Kristy Rinn. During their little chat - they covered topics like how to stay moving through the pain and discomfort - and also how to change gears and switch our goals whenever we experience a injury.

Also, the song I want you to check out that really goes with the theme of this episode is called Hurt by Nine Inch Nails. I think this a song that resonates with anyone trains, works out - or does anything physically hard on a regular basis. Hope you enjoy!