How many times have you missed dinner with the family or your kid's game because you had to work late? Are you working nights and weekends because you think you have to outwork your fellow employees, that you'll lose the job otherwise? When was the last time you went through the whole weekend hanging with friends without thinking about work?

If you are a workaholic, overachiever, or perfectionist, you have Dr. Bryan Robinson's permission to stop working and #CHILL.