Recovering from an eating disorder takes time and continual work, a process that today’s guest Emily Meador knows all too well. After struggling with her own battle for years, Emily has now reached a point of full recovery and works to help others do the same. As an RDN and content creator through Instagram, Emily uses her platform to educate and inspire others to live a well life without diets or restriction. Her approach is through finding the joy in everyday life and making the most of your resources.

In this episode we discuss:

• How obessive beheviors play a part in disordered eating
• Pseudo recovery and having grace for ourselves
• OCD and mental health struggles
• Searching for control through disordered eating
• The danger of “healthy” habits promoted by diet culture
• What it means to fully recover

Connect with Emily @lettuce.thrive

Connect with Emily @emilyfeikls and @letsthrivepodcast

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