Working Weights LLC Podcast

What did he just say?

https://youtu.be/3NNYDCSpMrQ

Does Hong Kong owe its longevity to its meat consumption?

https://youtu.be/4bDlv4hkGiI

We look into the causes, and treatments, for bad breath.

https://youtu.be/oHO1Xh52Rfo

We look at the heath effect of Ultra Processed Food stratified by category.

https://youtu.be/6ywV1OYydhY

How Does strength training impact our health as we age?
https://youtu.be/AAMgpec4rNI

We take a look at what can help reduce chronic joint pain from arthritis and inflammation.

https://youtu.be/eUPlktX7Q_s

We look at Red Light Therapy and its effects on blood glucose.

https://youtu.be/7E1C7dhrpGQ

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to.

https://youtu.be/9gvKwZPcTbQ

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns.

https://youtu.be/bMjcPjiZe7E

We look at the evidence for common sleep recommendations.

https://youtu.be/RvRVEiE9dX4

https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing