Anger is rising and growing in our systems, in the collective and in our world. It is important to know how to relate to anger and work with it instead of against it or letting it run or ruin your life and relationships.

Whether you express anger openly or never, this podcast will help you gain perspective through relating to your anger from a different point of view.

Included are helpful tips and tricks to reduce your reactivity and work with anger in real time. 

If you need extra support around anger and reactivity. check out my course Reduce Your Reactivity found on my website : 

www.heidiengel.net