In this episode of Awakening Mindfulness at Work, we explore how to relate skillfully to difficult, recurring thoughts—especially those rooted in worry, self-doubt, comparison, and self-criticism.

We begin with mindfulness of thoughts: noticing, labeling, and letting thoughts pass without getting entangled. From there, we introduce two additional approaches for when thoughts feel “sticky” and hard to release. The first is dialoguing with the thought—questioning it with curiosity and kindness. The second is taking small, wise actions to test beliefs and gather real-world data, becoming “your own scientist.”

This conversation weaves together mindfulness, cognitive inquiry, habit formation, and neuroplasticity—offering a grounded, empowering framework for influencing our thoughts without trying to control or eliminate them.