Working with difficult emotions requires skillful tools. Meditation is one of the most powerful ones we can use.

On today's episode, we're exploring this idea more deeply and discussing how meditation helps us grow our threshold to tolerate the parts of ourselves and our lives which are not easy to embrace.

I hope you'll join us! And remember: you can find more support for your healing journey at: marywelch.com

Thank you for being here <3

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