At their foundation - what are emotions? And how do we work with them to benefit, not damage us? Today on the show, Lea dives into this and how she’s been working through it in her own personal life lately. She shares the biology behind emotions, why our emotions are here to serve us, and how to keep from the easy fallback mechanisms of repression and avoidance. 

In this episode of The Art Of…

• The purpose of emotions in our lives
• How to work with, not against, your emotions 
• Rewiring your unhealthy coping mechanisms for dealing with emotions
• What happens when emotions get trapped in the body
• How to take responsibility and quit playing the victim

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• Instagram: @leafisherart
• Website: leafisherart.com 
• Sign up for Lea's newsletter here! 

Resources:

• Letting Go: The Pathway of Surrender by David R. Hawkins
• The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

This show is produced by Soulfire Productions

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