Self-sabotage is when people do or don't do things that block their success and prevent them from accomplishing their goals. It's not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that this cycle occurs, and solutions to break out of the pattern. 

In short, your primitive brain wants you to maintain the status quo, even if your prefrontal cortex is committed to success. It might look like procrastinating, quitting, not setting goals, or distracting yourself with other activities. But, you can start to work with your brain to shift into a mindset that actually favors growth over complacency. 

The first step is to actively decide to not self-sabotage. I share some exercises and practices to support that decision, like creating more safety in your nervous system and re-establishing your identity. If you're currently in a self-sabotage cycle or have a history of it, tune into this episode and let me know what resonates with you. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• What self-sabotage is and some common examples of what it looks like 
• Choosing short-term discomfort for long-term pleasure
• Why doubt generally feels better than growth when we’re in this place of self-sabotage 
• How to manage expectations and create acceptance before you've achieved your goals 
• Questions to ask yourself to get really curious about your relationship with self-sabotage

Special Offer: 

• Download my free guide to help change that habit that you just can't seem to quit 

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