In this 36-minute lesson, we explore soothing the visual cortex (a great sleep-aid), and differentiating the use of the muscles that control eye movement - a great way to lower muscle tone in the neck and elsewhere in the body.

Working with the Eyes

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method&reg; of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

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Working with the Eyes

Working with the Eyes