Adapted from: Live workshop presented through Macros Inc (March 2026). Thank you to Macros Inc for the opportunity.

Full workshop replay (with slides): https://youtu.be/3T4f0mOEmo4

Website: catharineadams.com

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—

Catharine Adams | Lifestyle & Health Coach Through The Menopause Transition

~The basics, done relentlessly, drive the needle.

[email protected] • BC, Canada 🍁

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Educational information only. Always consult your healthcare provider.