🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥

I’ve got a confession… I’m a menstrual cycle noob 🙋‍♀️ That’s why I’m so excited for Loz Hempenstall  to join me on this episode- she knows it all!

As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at different stages of the month. Loz and I spoke about this, as well as:

• Why bodybuilding isn’t the pinnacle of health many think it is
• The power of understanding your cycle
• Working with what your body needs with nutrition and movement at each stage of your cycle
• Why diet culture and our menstrual cycles don’t mix
• How to track your cycle
• Daily consistency vs. monthly consistency

Download Loz’s Cycle Syncing 101 workbook here: https://www.lauren-hempenstall.mykajabi.com/cycle-syncing-101

Make sure you’re following Loz on Instagram!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

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💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au