How many times have you heard someone say they're giving something 110%? How many times have you tried to do that yourself? This is the story about our capacity that we are taught by the Western world; that you must give everything you have—and more—to keep up. But if you're giving your 110% to everything, what do you really have left?

Do you want to continue living like you are; exhausted, tired, and overwhelmed? If you're ready to experience life differently, I invite you to join me in this episode as I invite you into Circle to really look at where you're at in the present moment and tap into your TRUE capacity.

I'm exploring:

• The lessons farming can teach us about capacity
• Ik and a new beautiful breath practice we are launching soon in Australia
• What happens when we measure and work from our potential capacity
• A meditation exercise to acknowledge and invite 3 different parts of yourself; evaluating and honoring each part's capacity separately

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