Glawry Podcast

Workout and Training Tips for Busy Dads (Ep. 3-06)

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You asked for it. So here it is. M.O.N.K.'s current workout split and explanations on how he does it, schedules it, all while working a full time job and then some while being a husband and father. Check out the links below for a general 8-week program and video explanation!


Topics Covered:

  • Scheduling your training
  • Benefits of working 1 leg and 1 arm at a time.
  • Having a purpose behind your training.
  • Training with intent.
  • Quality beats quantity.
  • Consistency over time wins EVERY TIME
  • Program and explanations are listed below.


    • Link to 8 week strength and athleticism program: here.

    Video of explanations for program: here.


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    Glawry PodcastBy Matthew Monk
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